Pita bread — Nutrition Facts

About 83% of the calories in pita bread comes from carbohydrates (223 calories). Pita bread contains 55.7 grams of carbohydrates per every 100 grams. There are 275 calories in 100 g of pita bread.
Basic nutrients (nutrition summary):

1.2 grams of fat, 9.1 grams of protein, 55.7 grams of carbs, 32.1 grams of water, 1.9 grams of ash.

Pita bread contains 1.3 grams of total sugars, 2.2 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Pita bread — proteins, carbohydrates and fats (PCF)

Every 100 grams of pita bread provides about 12% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 18% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 9.1 g 12.1%
Fat 1.2 g 1.4%
Carbohydrates 55.7 g 18%

Vitamins

The chart below shows the vitamin content of pita bread.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.3mg 2.1%
Vitamin K 0.2µg 0.2%
Vitamin C 0mg 0%
Vitamin B1 0.6mg 50%
Vitamin B2 0.33mg 25.4%
Vitamin B3 4.63mg 28.9%
Vitamin B4 14.6mg 2.9%
Vitamin B5 0.4mg 8%
Vitamin B6 0.03mg 2.3%
Vitamin B9 107µg 26.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 86mg 8.6%
Iron 2.62mg 26.2%
Magnesium 26mg 6.5%
Phosphorus 97mg 13.9%
Potassium 120mg 2.6%
Sodium 536mg 41.2%
Zinc 0.84mg 7.6%
Copper 0.17mg 18.9%
Manganese 0.48mg 20.9%
Selenium 27.1µg 49.3%
Fluoride 0µg 0%