Burbot — Nutrition Facts

Burbot contains no carbohydrates. There are 115 calories in 100 g of burbot.
Basic nutrients (nutrition summary):

1 grams of fat, 24.8 grams of protein, 0 grams of carbs, 73.4 grams of water, 1.5 grams of ash.

Burbot contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 77 milligrams of cholesterol and n/d of total trans fats.

Burbot — proteins, carbohydrates and fats (PCF)

Every 100 grams of burbot provides about 33% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 24.8 g 33.1%
Fat 1 g 1.2%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of burbot.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 5µg 0.6%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.43mg 35.8%
Vitamin B2 0.17mg 13.1%
Vitamin B3 1.97mg 12.3%
Vitamin B4 0mg 0%
Vitamin B5 0.17mg 3.4%
Vitamin B6 0.35mg 26.9%
Vitamin B9 1µg 0.3%
Vitamin B12 0.92µg 38.3%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 64mg 6.4%
Iron 1.15mg 11.5%
Magnesium 41mg 10.3%
Phosphorus 256mg 36.6%
Potassium 518mg 11%
Sodium 124mg 9.5%
Zinc 0.97mg 8.8%
Copper 0.26mg 28.9%
Manganese 0.9mg 39.1%
Selenium 16.2µg 29.5%
Fluoride 0µg 0%