Taro root — Nutrition Facts
About 98% of the calories
in taro root comes
from carbohydrates (138 calories).
Taro root contains
34.6 grams of carbohydrates per every 100 grams.
There are
142
calories
in 100 g of taro root.
Basic nutrients (nutrition summary):
0.1 grams of fat,
0.5 grams of protein,
34.6 grams of carbs,
63.8 grams of water,
1 grams of ash.
Taro root contains
0.5 grams of total sugars,
5.1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Taro root — proteins, carbohydrates and fats (PCF)
Every 100 grams of taro root provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 11% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.5 g | 0.7% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 34.6 g | 11.2% |
Vitamins
The chart below shows the vitamin content of taro root.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 4µg | 0.4% |
| Beta-Carotene | 39µg | 0.8% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.93mg | 20.1% |
| Vitamin K | 1.2µg | 1% |
| Vitamin C | 5mg | 5.6% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.51mg | 3.2% |
| Vitamin B4 | 21.3mg | 4.3% |
| Vitamin B5 | 0.34mg | 6.8% |
| Vitamin B6 | 0.33mg | 25.4% |
| Vitamin B9 | 19µg | 4.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 0.72mg | 7.2% |
| Magnesium | 30mg | 7.5% |
| Phosphorus | 76mg | 10.9% |
| Potassium | 484mg | 10.3% |
| Sodium | 15mg | 1.2% |
| Zinc | 0.27mg | 2.5% |
| Copper | 0.2mg | 22.2% |
| Manganese | 0.45mg | 19.6% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |