Longans — Nutrition Facts
About 92% of the calories
in longans come
from carbohydrates (61 calories).
Longans contain
15.1 grams of carbohydrates per every 100 grams.
There are
60
calories
in 100 g of longans.
Basic nutrients (nutrition summary):
0.1 grams of fat,
1.3 grams of protein,
15.1 grams of carbs,
82.8 grams of water,
0.7 grams of ash.
Longans contain
n/d of total sugars,
1.1 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Longans — proteins, carbohydrates and fats (PCF)
Every 100 grams of longans provide about 2% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 5% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.3 g | 1.7% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 15.1 g | 4.9% |
Vitamins
The chart below shows the vitamin content of longans.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 84mg | 93.3% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 0.3mg | 1.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1mg | 0.1% |
| Iron | 0.13mg | 1.3% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 21mg | 3% |
| Potassium | 266mg | 5.7% |
| Sodium | 0mg | 0% |
| Zinc | 0.05mg | 0.5% |
| Copper | 0.17mg | 18.9% |
| Manganese | 0.05mg | 2.2% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |