Dock — Nutrition Facts
About 48% of the calories
in dock comes
from carbohydrates (13 calories).
Dock contains
3.2 grams of carbohydrates per every 100 grams.
There are
22
calories
in 100 g of dock.
Basic nutrients (nutrition summary):
0.7 grams of fat,
2 grams of protein,
3.2 grams of carbs,
93 grams of water,
1.1 grams of ash.
Dock contains
n/d of total sugars,
2.9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Dock — proteins, carbohydrates and fats (PCF)
Every 100 grams of dock provides about 3% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2 g | 2.7% |
| Fat | 0.7 g | 0.8% |
| Carbohydrates | 3.2 g | 1% |
Vitamins
The chart below shows the vitamin content of dock.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 200µg | 22.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 48mg | 53.3% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 0.5mg | 3.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.04mg | 0.8% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 13µg | 3.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 44mg | 4.4% |
| Iron | 2.4mg | 24% |
| Magnesium | 103mg | 25.8% |
| Phosphorus | 63mg | 9% |
| Potassium | 390mg | 8.3% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.2mg | 1.8% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.35mg | 15.2% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |