Calories in Dock

Every 100 grams of dock contains 22 calories (92 kJ), 3.2 grams of carbohydrate, 2 grams of protein, and 0.7 grams of fat.
22 cals per 100 g It's about 1% of the recommended daily intake.

How long does it take to burn 22 calories?

For example, it requires about 2 minutes of running or 21 minutes of sleeping to burn 22 calories from 100 grams of dock.

Activity Daily energy per 100 g
Sleeping 0 h 21 min 1%
Meditation 0 h 19 min 1%
Relaxing 0 h 17 min 1%
Reading books, Internet 0 h 14 min 1%
Sex 0 h 09 min 1%
Yoga 0 h 06 min 0%
Dancing 0 h 06 min 0%
Walking 0 h 05 min 0%
Football 0 h 03 min 0%
Swimming 0 h 03 min 0%
Press workout 0 h 03 min 0%
Weight training 0 h 03 min 0%
Bicycling 0 h 02 min 0%
Jumping, aerobics 0 h 02 min 0%
Running 0 h 02 min 0%

Calorie breakdown (calorie information)

~ 6 calories from fat (22%) ~ 8 calories from protein (30%) ~ 13 calories from carbohydrates (48%)