Pokeberry shoots — Nutrition Facts
About 52% of the calories
in pokeberry shoots come
from carbohydrates (15 calories).
Pokeberry shoots contain
3.7 grams of carbohydrates per every 100 grams.
There are
23
calories
in 100 g of pokeberry shoots.
Basic nutrients (nutrition summary):
0.4 grams of fat,
2.6 grams of protein,
3.7 grams of carbs,
91.6 grams of water,
1.7 grams of ash.
Pokeberry shoots contain
n/d of total sugars,
1.7 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Pokeberry shoots — proteins, carbohydrates and fats (PCF)
Every 100 grams of pokeberry shoots provide about 4% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.6 g | 3.5% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 3.7 g | 1.2% |
Vitamins
The chart below shows the vitamin content of pokeberry shoots.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 435µg | 48.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 136mg | 151.1% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.33mg | 25.4% |
| Vitamin B3 | 1.2mg | 7.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.05mg | 1% |
| Vitamin B6 | 0.15mg | 11.5% |
| Vitamin B9 | 16µg | 4% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 53mg | 5.3% |
| Iron | 1.7mg | 17% |
| Magnesium | 18mg | 4.5% |
| Phosphorus | 44mg | 6.3% |
| Potassium | 242mg | 5.1% |
| Sodium | 23mg | 1.8% |
| Zinc | 0.24mg | 2.2% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.42mg | 18.3% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |