Minerals in Pokeberry shoots
The chart below shows the mineral content of pokeberry shoots.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 53mg | 5.3% |
| Iron | 1.7mg | 17% |
| Magnesium | 18mg | 4.5% |
| Phosphorus | 44mg | 6.3% |
| Potassium | 242mg | 5.1% |
| Sodium | 23mg | 1.8% |
| Zinc | 0.24mg | 2.2% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.42mg | 18.3% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |