Persimmons — Nutrition Facts
About 95% of the calories
in persimmons come
from carbohydrates (134 calories).
Persimmons contain
33.5 grams of carbohydrates per every 100 grams.
There are
127
calories
in 100 g of persimmons.
Basic nutrients (nutrition summary):
0.4 grams of fat,
0.8 grams of protein,
33.5 grams of carbs,
64.4 grams of water,
0.9 grams of ash.
Persimmons contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Persimmons — proteins, carbohydrates and fats (PCF)
Every 100 grams of persimmons provide about 1% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 11% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.8 g | 1.1% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 33.5 g | 10.8% |
Vitamins
The chart below shows the vitamin content of persimmons.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 66mg | 73.3% |
| Vitamin B1 | 0mg | 0% |
| Vitamin B2 | 0mg | 0% |
| Vitamin B3 | 0mg | 0% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 27mg | 2.7% |
| Iron | 2.5mg | 25% |
| Magnesium | 0mg | 0% |
| Phosphorus | 26mg | 3.7% |
| Potassium | 310mg | 6.6% |
| Sodium | 1mg | 0.1% |
| Zinc | 0mg | 0% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |