Calories in Cream cheese
Every 100 grams of cream cheese
contains
350 calories
(1466 kJ),
5.52 grams of carbohydrate, 6.15 grams of protein, and 34.44 grams of fat.
350 cals
per 100 g
It's about 15.2% of the recommended daily intake.
How long does it take to burn 350 calories?
For example, it requires about 28 minutes of running or 5 hours and 33 minutes of sleeping to burn 350 calories from 100 grams of cream cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 33 min | 23% | |
| Meditation | 4 h 59 min | 21% | |
| Relaxing | 4 h 33 min | 19% | |
| Reading books, Internet | 3 h 50 min | 16% | |
| Sex | 2 h 23 min | 10% | |
| Yoga | 1 h 34 min | 7% | |
| Dancing | 1 h 28 min | 6% | |
| Walking | 1 h 18 min | 5% | |
| Football | 0 h 47 min | 3% | |
| Swimming | 0 h 45 min | 3% | |
| Press workout | 0 h 41 min | 3% | |
| Weight training | 0 h 41 min | 3% | |
| Bicycling | 0 h 38 min | 3% | |
| Jumping, aerobics | 0 h 30 min | 2% | |
| Running | 0 h 28 min | 2% | |
Calorie breakdown (calorie information)
~ 310 calories from fat (87%) ~ 25 calories from protein (7%) ~ 22 calories from carbohydrates (6%)