Limburger cheese — Nutrition Facts
About 1% of the calories
in Limburger cheese comes
from carbohydrates (2 calories).
Limburger cheese contains
0.5 grams of carbohydrates per every 100 grams.
There are
327
calories
in 100 g of Limburger cheese.
Basic nutrients (nutrition summary):
27.3 grams of fat,
20.1 grams of protein,
0.5 grams of carbs,
48.4 grams of water,
3.8 grams of ash.
Limburger cheese contains
0.5 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
90 milligrams of cholesterol and
n/d of total trans fats.
Limburger cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Limburger cheese provides about 27% of recommended daily protein intake. It also contents up to 32% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 20.1 g | 26.8% |
| Fat | 27.3 g | 32.5% |
| Carbohydrates | 0.5 g | 0.2% |
Vitamins
The chart below shows the vitamin content of Limburger cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 340µg | 37.8% |
| Beta-Carotene | 15µg | 0.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.23mg | 1.6% |
| Vitamin K | 2.3µg | 1.9% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.5mg | 38.5% |
| Vitamin B3 | 0.16mg | 1% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 1.18mg | 23.6% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 58µg | 14.5% |
| Vitamin B12 | 1.04µg | 43.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 497mg | 49.7% |
| Iron | 0.13mg | 1.3% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 393mg | 56.1% |
| Potassium | 128mg | 2.7% |
| Sodium | 800mg | 61.5% |
| Zinc | 2.1mg | 19.1% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |