Goat milk — Nutrition Facts
About 26% of the calories
in goat milk comes
from carbohydrates (18 calories).
Goat milk contains
4.5 grams of carbohydrates per every 100 grams.
There are
69
calories
in 100 g of goat milk.
Basic nutrients (nutrition summary):
4.1 grams of fat,
3.6 grams of protein,
4.5 grams of carbs,
87 grams of water,
0.8 grams of ash.
Goat milk contains
4.5 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
11 milligrams of cholesterol and
n/d of total trans fats.
Goat milk — proteins, carbohydrates and fats (PCF)
Every 100 grams of goat milk provides about 5% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.6 g | 4.8% |
| Fat | 4.1 g | 4.9% |
| Carbohydrates | 4.5 g | 1.5% |
Vitamins
The chart below shows the vitamin content of goat milk.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 57µg | 6.3% |
| Beta-Carotene | 7µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.3µg | 8.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.3µg | 8% |
| Vitamin E | 0.07mg | 0.5% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 1.3mg | 1.4% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 0.28mg | 1.8% |
| Vitamin B4 | 16mg | 3.2% |
| Vitamin B5 | 0.31mg | 6.2% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 1µg | 0.3% |
| Vitamin B12 | 0.07µg | 2.9% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 134mg | 13.4% |
| Iron | 0.05mg | 0.5% |
| Magnesium | 14mg | 3.5% |
| Phosphorus | 111mg | 15.9% |
| Potassium | 204mg | 4.3% |
| Sodium | 50mg | 3.8% |
| Zinc | 0.3mg | 2.7% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 1.4µg | 2.5% |
| Fluoride | 0µg | 0% |