Flatfish — Nutrition Facts
Flatfish contains no carbohydrates.
There are
86
calories
in 100 g of flatfish.
Basic nutrients (nutrition summary):
2.4 grams of fat,
15.2 grams of protein,
0 grams of carbs,
81.1 grams of water,
1.5 grams of ash.
Flatfish contains
0 grams of total sugars,
0 grams of dietary fiber and
0 grams of starch.
It
has
56 milligrams of cholesterol and
0 grams of total trans fats.
Flatfish — proteins, carbohydrates and fats (PCF)
Every 100 grams of flatfish provides about 20% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 15.2 g | 20.3% |
| Fat | 2.4 g | 2.9% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of flatfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 12µg | 1.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 3.5µg | 23.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 3.5µg | 21.5% |
| Vitamin E | 0.77mg | 5.3% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 1.28mg | 8% |
| Vitamin B4 | 79.9mg | 16% |
| Vitamin B5 | 0.23mg | 4.6% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 1.31µg | 54.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 25mg | 2.5% |
| Iron | 0.23mg | 2.3% |
| Magnesium | 22mg | 5.5% |
| Phosphorus | 309mg | 44.1% |
| Potassium | 197mg | 4.2% |
| Sodium | 363mg | 27.9% |
| Zinc | 0.39mg | 3.5% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 32.6µg | 59.3% |
| Fluoride | 0µg | 0% |