Minerals in Almonds

The chart below shows the mineral content of almonds.

Minerals Percent Daily Value (DV) per 100 g
Calcium 269mg 26.9%
Iron 3.71mg 37.1%
Magnesium 270mg 67.5%
Phosphorus 481mg 68.7%
Potassium 733mg 15.6%
Sodium 1mg 0.1%
Zinc 3.12mg 28.4%
Copper 1.03mg 114.4%
Manganese 2.18mg 94.8%
Selenium 4.1µg 7.5%
Fluoride 0µg 0%