Calories in Green olives
Every 100 grams of green olives
contain
145 calories
(609 kJ),
3.84 grams of carbohydrate, 1.03 grams of protein, and 15.32 grams of fat.
145 cals
per 100 g
It's about 6.3% of the recommended daily intake.
How long does it take to burn 145 calories?
For example, it requires about 12 minutes of running or 2 hours and 18 minutes of sleeping to burn 145 calories from 100 grams of green olives.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 18 min | 10% | |
| Meditation | 2 h 04 min | 9% | |
| Relaxing | 1 h 53 min | 8% | |
| Reading books, Internet | 1 h 35 min | 7% | |
| Sex | 0 h 59 min | 4% | |
| Yoga | 0 h 39 min | 3% | |
| Dancing | 0 h 37 min | 3% | |
| Walking | 0 h 32 min | 2% | |
| Football | 0 h 19 min | 1% | |
| Swimming | 0 h 19 min | 1% | |
| Press workout | 0 h 17 min | 1% | |
| Weight training | 0 h 17 min | 1% | |
| Bicycling | 0 h 16 min | 1% | |
| Jumping, aerobics | 0 h 12 min | 1% | |
| Running | 0 h 12 min | 1% | |
Calorie breakdown (calorie information)
~ 138 calories from fat (88%) ~ 4 calories from protein (3%) ~ 15 calories from carbohydrates (9%)