Calories in Mammy-apple

Every 100 grams of mammy-apple contains 51 calories (213 kJ), 12.5 grams of carbohydrate, 0.5 grams of protein, and 0.5 grams of fat.
51 cals per 100 g It's about 2.2% of the recommended daily intake.

How long does it take to burn 51 calories?

For example, it requires about 4 minutes of running or 49 minutes of sleeping to burn 51 calories from 100 grams of mammy-apple.

Activity Daily energy per 100 g
Sleeping 0 h 49 min 3%
Meditation 0 h 44 min 3%
Relaxing 0 h 40 min 3%
Reading books, Internet 0 h 34 min 2%
Sex 0 h 21 min 1%
Yoga 0 h 14 min 1%
Dancing 0 h 13 min 1%
Walking 0 h 11 min 1%
Football 0 h 07 min 0%
Swimming 0 h 07 min 0%
Press workout 0 h 06 min 0%
Weight training 0 h 06 min 0%
Bicycling 0 h 05 min 0%
Jumping, aerobics 0 h 04 min 0%
Running 0 h 04 min 0%

Calorie breakdown (calorie information)

~ 5 calories from fat (9%) ~ 2 calories from protein (4%) ~ 50 calories from carbohydrates (87%)