Calories in Surinam cherry
Every 100 grams of surinam cherry
contains
33 calories
(138 kJ),
7.49 grams of carbohydrate, 0.8 grams of protein, and 0.4 grams of fat.
33 cals
per 100 g
It's about 1.4% of the recommended daily intake.
How long does it take to burn 33 calories?
For example, it requires about 3 minutes of running or 31 minutes of sleeping to burn 33 calories from 100 grams of surinam cherry.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 31 min | 2% | |
| Meditation | 0 h 28 min | 2% | |
| Relaxing | 0 h 26 min | 2% | |
| Reading books, Internet | 0 h 22 min | 2% | |
| Sex | 0 h 13 min | 1% | |
| Yoga | 0 h 09 min | 1% | |
| Dancing | 0 h 08 min | 1% | |
| Walking | 0 h 07 min | 0% | |
| Football | 0 h 04 min | 0% | |
| Swimming | 0 h 04 min | 0% | |
| Press workout | 0 h 04 min | 0% | |
| Weight training | 0 h 04 min | 0% | |
| Bicycling | 0 h 04 min | 0% | |
| Jumping, aerobics | 0 h 03 min | 0% | |
| Running | 0 h 03 min | 0% | |
Calorie breakdown (calorie information)
~ 4 calories from fat (11%) ~ 3 calories from protein (8%) ~ 30 calories from carbohydrates (81%)