Calories in Watermelon
Every 100 grams of watermelon
contains
30 calories
(127 kJ),
7.55 grams of carbohydrate, 0.61 grams of protein, and 0.15 grams of fat.
30 cals
per 100 g
It's about 1.3% of the recommended daily intake.
How long does it take to burn 30 calories?
For example, it requires about 2 minutes of running or 29 minutes of sleeping to burn 30 calories from 100 grams of watermelon.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 29 min | 2% | |
| Meditation | 0 h 26 min | 2% | |
| Relaxing | 0 h 23 min | 2% | |
| Reading books, Internet | 0 h 20 min | 1% | |
| Sex | 0 h 12 min | 1% | |
| Yoga | 0 h 08 min | 1% | |
| Dancing | 0 h 08 min | 1% | |
| Walking | 0 h 07 min | 0% | |
| Football | 0 h 04 min | 0% | |
| Swimming | 0 h 04 min | 0% | |
| Press workout | 0 h 03 min | 0% | |
| Weight training | 0 h 03 min | 0% | |
| Bicycling | 0 h 03 min | 0% | |
| Jumping, aerobics | 0 h 03 min | 0% | |
| Running | 0 h 02 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (3%) ~ 2 calories from protein (6%) ~ 30 calories from carbohydrates (91%)