Calories in Guanabana nectar
Every 100 grams of guanabana nectar
contains
59 calories
(245 kJ),
14.93 grams of carbohydrate, 0.11 grams of protein, and 0.17 grams of fat.
59 cals
per 100 g
It's about 2.6% of the recommended daily intake.
How long does it take to burn 59 calories?
For example, it requires about 5 minutes of running or 56 minutes of sleeping to burn 59 calories from 100 grams of guanabana nectar.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 56 min | 4% | |
| Meditation | 0 h 50 min | 3% | |
| Relaxing | 0 h 46 min | 3% | |
| Reading books, Internet | 0 h 39 min | 3% | |
| Sex | 0 h 24 min | 2% | |
| Yoga | 0 h 16 min | 1% | |
| Dancing | 0 h 15 min | 1% | |
| Walking | 0 h 13 min | 1% | |
| Football | 0 h 08 min | 1% | |
| Swimming | 0 h 08 min | 1% | |
| Press workout | 0 h 07 min | 0% | |
| Weight training | 0 h 07 min | 0% | |
| Bicycling | 0 h 06 min | 0% | |
| Jumping, aerobics | 0 h 05 min | 0% | |
| Running | 0 h 05 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (3%) ~ 0 calories from protein (0%) ~ 60 calories from carbohydrates (97%)