Calories in Beets
Every 100 grams of beets
contain
43 calories
(180 kJ),
9.56 grams of carbohydrate, 1.61 grams of protein, and 0.17 grams of fat.
43 cals
per 100 g
It's about 1.9% of the recommended daily intake.
How long does it take to burn 43 calories?
For example, it requires about 3 minutes of running or 41 minutes of sleeping to burn 43 calories from 100 grams of beets.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 41 min | 3% | |
| Meditation | 0 h 37 min | 3% | |
| Relaxing | 0 h 34 min | 2% | |
| Reading books, Internet | 0 h 28 min | 2% | |
| Sex | 0 h 18 min | 1% | |
| Yoga | 0 h 12 min | 1% | |
| Dancing | 0 h 11 min | 1% | |
| Walking | 0 h 10 min | 1% | |
| Football | 0 h 06 min | 0% | |
| Swimming | 0 h 06 min | 0% | |
| Press workout | 0 h 05 min | 0% | |
| Weight training | 0 h 05 min | 0% | |
| Bicycling | 0 h 05 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 03 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (4%) ~ 6 calories from protein (13%) ~ 38 calories from carbohydrates (83%)