Calories in Sweet potato
Every 100 grams of sweet potato
contains
76 calories
(320 kJ),
17.72 grams of carbohydrate, 1.37 grams of protein, and 0.14 grams of fat.
76 cals
per 100 g
It's about 3.3% of the recommended daily intake.
How long does it take to burn 76 calories?
For example, it requires about 6 minutes of running or 1 hour and 12 minutes of sleeping to burn 76 calories from 100 grams of sweet potato.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 12 min | 5% | |
| Meditation | 1 h 05 min | 5% | |
| Relaxing | 0 h 59 min | 4% | |
| Reading books, Internet | 0 h 50 min | 3% | |
| Sex | 0 h 31 min | 2% | |
| Yoga | 0 h 20 min | 1% | |
| Dancing | 0 h 19 min | 1% | |
| Walking | 0 h 17 min | 1% | |
| Football | 0 h 10 min | 1% | |
| Swimming | 0 h 10 min | 1% | |
| Press workout | 0 h 09 min | 1% | |
| Weight training | 0 h 09 min | 1% | |
| Bicycling | 0 h 08 min | 1% | |
| Jumping, aerobics | 0 h 07 min | 0% | |
| Running | 0 h 06 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 5 calories from protein (6%) ~ 71 calories from carbohydrates (93%)