Calories in Black walnuts
Every 100 grams of black walnuts
contain
619 calories
(2590 kJ),
9.58 grams of carbohydrate, 24.06 grams of protein, and 59.33 grams of fat.
619 cals
per 100 g
It's about 26.9% of the recommended daily intake.
How long does it take to burn 619 calories?
For example, it requires about 50 minutes of running or 9 hours and 50 minutes of sleeping to burn 619 calories from 100 grams of black walnuts.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 9 h 50 min | 41% | |
| Meditation | 8 h 49 min | 37% | |
| Relaxing | 8 h 04 min | 34% | |
| Reading books, Internet | 6 h 47 min | 28% | |
| Sex | 4 h 13 min | 18% | |
| Yoga | 2 h 46 min | 12% | |
| Dancing | 2 h 36 min | 11% | |
| Walking | 2 h 18 min | 10% | |
| Football | 1 h 23 min | 6% | |
| Swimming | 1 h 19 min | 5% | |
| Press workout | 1 h 12 min | 5% | |
| Weight training | 1 h 12 min | 5% | |
| Bicycling | 1 h 06 min | 5% | |
| Jumping, aerobics | 0 h 53 min | 4% | |
| Running | 0 h 50 min | 3% | |
Calorie breakdown (calorie information)
~ 534 calories from fat (80%) ~ 96 calories from protein (14%) ~ 38 calories from carbohydrates (6%)