Calories in Squid
Every 100 grams of squid
contains
175 calories
(732 kJ),
7.79 grams of carbohydrate, 17.94 grams of protein, and 7.48 grams of fat.
175 cals
per 100 g
It's about 7.6% of the recommended daily intake.
How long does it take to burn 175 calories?
For example, it requires about 14 minutes of running or 2 hours and 47 minutes of sleeping to burn 175 calories from 100 grams of squid.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 47 min | 12% | |
| Meditation | 2 h 30 min | 10% | |
| Relaxing | 2 h 17 min | 10% | |
| Reading books, Internet | 1 h 55 min | 8% | |
| Sex | 1 h 11 min | 5% | |
| Yoga | 0 h 47 min | 3% | |
| Dancing | 0 h 44 min | 3% | |
| Walking | 0 h 39 min | 3% | |
| Football | 0 h 23 min | 2% | |
| Swimming | 0 h 22 min | 2% | |
| Press workout | 0 h 20 min | 1% | |
| Weight training | 0 h 20 min | 1% | |
| Bicycling | 0 h 19 min | 1% | |
| Jumping, aerobics | 0 h 15 min | 1% | |
| Running | 0 h 14 min | 1% | |
Calorie breakdown (calorie information)
~ 67 calories from fat (39%) ~ 72 calories from protein (42%) ~ 31 calories from carbohydrates (19%)