Vitamins in Squid
The chart below shows the water-soluble and fat-soluble vitamin content of squid.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 11µg | 1.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 4.2mg | 4.7% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.46mg | 35.4% |
| Vitamin B3 | 2.6mg | 16.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.51mg | 10.2% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 1.23µg | 51.3% |
| Fat-soluble Water-soluble |