Vitamins in Squid

The chart below shows the water-soluble and fat-soluble vitamin content of squid.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 11µg 1.2%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 4.2mg 4.7%
Vitamin B1 0.06mg 5%
Vitamin B2 0.46mg 35.4%
Vitamin B3 2.6mg 16.3%
Vitamin B4 0mg 0%
Vitamin B5 0.51mg 10.2%
Vitamin B6 0.06mg 4.6%
Vitamin B9 14µg 3.5%
Vitamin B12 1.23µg 51.3%
Fat-soluble Water-soluble