Calories in Atlantic croaker

Every 100 grams of atlantic croaker contains 221 calories (925 kJ), 7.54 grams of carbohydrate, 18.2 grams of protein, and 12.67 grams of fat.
221 cals per 100 g It's about 9.6% of the recommended daily intake.

How long does it take to burn 221 calories?

For example, it requires about 18 minutes of running or 3 hours and 30 minutes of sleeping to burn 221 calories from 100 grams of atlantic croaker.

Activity Daily energy per 100 g
Sleeping 3 h 30 min 15%
Meditation 3 h 09 min 13%
Relaxing 2 h 53 min 12%
Reading books, Internet 2 h 25 min 10%
Sex 1 h 30 min 6%
Yoga 0 h 59 min 4%
Dancing 0 h 56 min 4%
Walking 0 h 49 min 3%
Football 0 h 30 min 2%
Swimming 0 h 28 min 2%
Press workout 0 h 26 min 2%
Weight training 0 h 26 min 2%
Bicycling 0 h 24 min 2%
Jumping, aerobics 0 h 19 min 1%
Running 0 h 18 min 1%

Calorie breakdown (calorie information)

~ 114 calories from fat (53%) ~ 73 calories from protein (34%) ~ 30 calories from carbohydrates (13%)