Atlantic croaker — Nutrition Facts
About 13% of the calories
in atlantic croaker comes
from carbohydrates (30 calories).
Atlantic croaker contains
7.5 grams of carbohydrates per every 100 grams.
There are
221
calories
in 100 g of atlantic croaker.
Basic nutrients (nutrition summary):
12.7 grams of fat,
18.2 grams of protein,
7.5 grams of carbs,
59.8 grams of water,
1.4 grams of ash.
Atlantic croaker contains
n/d of total sugars,
0.4 grams of dietary fiber and
n/d of starch.
It
has
84 milligrams of cholesterol and
n/d of total trans fats.
Atlantic croaker — proteins, carbohydrates and fats (PCF)
Every 100 grams of atlantic croaker provides about 24% of recommended daily protein intake. It also contents up to 15% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 18.2 g | 24.3% |
| Fat | 12.7 g | 15.1% |
| Carbohydrates | 7.5 g | 2.4% |
Vitamins
The chart below shows the vitamin content of atlantic croaker.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 23µg | 2.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 4.3mg | 26.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.74mg | 14.8% |
| Vitamin B6 | 0.26mg | 20% |
| Vitamin B9 | 34µg | 8.5% |
| Vitamin B12 | 2.1µg | 87.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 32mg | 3.2% |
| Iron | 0.86mg | 8.6% |
| Magnesium | 42mg | 10.5% |
| Phosphorus | 217mg | 31% |
| Potassium | 340mg | 7.2% |
| Sodium | 348mg | 26.8% |
| Zinc | 0.52mg | 4.7% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.08mg | 3.5% |
| Selenium | 38.8µg | 70.5% |
| Fluoride | 0µg | 0% |