Calories in Mango
Every 100 grams of mango
contains
60 calories
(250 kJ),
14.98 grams of carbohydrate, 0.82 grams of protein, and 0.38 grams of fat.
60 cals
per 100 g
It's about 2.6% of the recommended daily intake.
How long does it take to burn 60 calories?
For example, it requires about 5 minutes of running or 57 minutes of sleeping to burn 60 calories from 100 grams of mango.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 57 min | 4% | |
| Meditation | 0 h 51 min | 4% | |
| Relaxing | 0 h 47 min | 3% | |
| Reading books, Internet | 0 h 39 min | 3% | |
| Sex | 0 h 24 min | 2% | |
| Yoga | 0 h 16 min | 1% | |
| Dancing | 0 h 15 min | 1% | |
| Walking | 0 h 13 min | 1% | |
| Football | 0 h 08 min | 1% | |
| Swimming | 0 h 08 min | 1% | |
| Press workout | 0 h 07 min | 0% | |
| Weight training | 0 h 07 min | 0% | |
| Bicycling | 0 h 06 min | 0% | |
| Jumping, aerobics | 0 h 05 min | 0% | |
| Running | 0 h 05 min | 0% | |
Calorie breakdown (calorie information)
~ 3 calories from fat (5%) ~ 3 calories from protein (5%) ~ 60 calories from carbohydrates (90%)