Vitamins in Mango
The chart below shows the water-soluble and fat-soluble vitamin content of mango.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 54µg | 6% |
| Beta-Carotene | 640µg | 12.8% |
| Alpha-Carotene | 9µg | 0.2% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.9mg | 6.2% |
| Vitamin K | 4.2µg | 3.5% |
| Vitamin C | 36.4mg | 40.4% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.67mg | 4.2% |
| Vitamin B4 | 7.6mg | 1.5% |
| Vitamin B5 | 0.2mg | 4% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 43µg | 10.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |