Calories in Raw sweet potato
Every 100 grams of raw sweet potato
contains
86 calories
(359 kJ),
20.12 grams of carbohydrate, 1.57 grams of protein, and 0.05 grams of fat.
86 cals
per 100 g
It's about 3.7% of the recommended daily intake.
How long does it take to burn 86 calories?
For example, it requires about 7 minutes of running or 1 hour and 22 minutes of sleeping to burn 86 calories from 100 grams of raw sweet potato.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 22 min | 6% | |
| Meditation | 1 h 14 min | 5% | |
| Relaxing | 1 h 07 min | 5% | |
| Reading books, Internet | 0 h 57 min | 4% | |
| Sex | 0 h 35 min | 2% | |
| Yoga | 0 h 23 min | 2% | |
| Dancing | 0 h 22 min | 2% | |
| Walking | 0 h 19 min | 1% | |
| Football | 0 h 12 min | 1% | |
| Swimming | 0 h 11 min | 1% | |
| Press workout | 0 h 10 min | 1% | |
| Weight training | 0 h 10 min | 1% | |
| Bicycling | 0 h 09 min | 1% | |
| Jumping, aerobics | 0 h 07 min | 0% | |
| Running | 0 h 07 min | 0% | |
Calorie breakdown (calorie information)
~ 0 calories from fat (0%) ~ 6 calories from protein (7%) ~ 80 calories from carbohydrates (93%)