Calories in Cooked pumpkin
Every 100 grams of cooked pumpkin
contains
20 calories
(83 kJ),
4.9 grams of carbohydrate, 0.72 grams of protein, and 0.07 grams of fat.
20 cals
per 100 g
It's about 0.9% of the recommended daily intake.
How long does it take to burn 20 calories?
For example, it requires about 2 minutes of running or 19 minutes of sleeping to burn 20 calories from 100 grams of cooked pumpkin.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 19 min | 1% | |
| Meditation | 0 h 17 min | 1% | |
| Relaxing | 0 h 16 min | 1% | |
| Reading books, Internet | 0 h 13 min | 1% | |
| Sex | 0 h 08 min | 1% | |
| Yoga | 0 h 05 min | 0% | |
| Dancing | 0 h 05 min | 0% | |
| Walking | 0 h 04 min | 0% | |
| Football | 0 h 03 min | 0% | |
| Swimming | 0 h 03 min | 0% | |
| Press workout | 0 h 02 min | 0% | |
| Weight training | 0 h 02 min | 0% | |
| Bicycling | 0 h 02 min | 0% | |
| Jumping, aerobics | 0 h 02 min | 0% | |
| Running | 0 h 02 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (4%) ~ 3 calories from protein (13%) ~ 20 calories from carbohydrates (83%)