Vitamins in Cooked pumpkin
The chart below shows the water-soluble and fat-soluble vitamin content of cooked pumpkin.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 288µg | 32% |
| Beta-Carotene | 2096µg | 41.9% |
| Alpha-Carotene | 2715µg | 54.3% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.8mg | 5.5% |
| Vitamin K | 0.8µg | 0.7% |
| Vitamin C | 4.7mg | 5.2% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.08mg | 6.2% |
| Vitamin B3 | 0.41mg | 2.6% |
| Vitamin B4 | 6.2mg | 1.2% |
| Vitamin B5 | 0.2mg | 4% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |