Minerals in Cooked pumpkin
The chart below shows the mineral content of cooked pumpkin.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 15mg | 1.5% |
| Iron | 0.57mg | 5.7% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 30mg | 4.3% |
| Potassium | 230mg | 4.9% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.23mg | 2.1% |
| Copper | 0.09mg | 10% |
| Manganese | 0.09mg | 3.9% |
| Selenium | 0.2µg | 0.4% |
| Fluoride | 0µg | 0% |