Calories in Flaxseed
Every 100 grams of flaxseed
contains
534 calories
(2234 kJ),
28.88 grams of carbohydrate, 18.29 grams of protein, and 42.16 grams of fat.
534 cals
per 100 g
It's about 23.2% of the recommended daily intake.
How long does it take to burn 534 calories?
For example, it requires about 43 minutes of running or 8 hours and 29 minutes of sleeping to burn 534 calories from 100 grams of flaxseed.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 8 h 29 min | 35% | |
| Meditation | 7 h 36 min | 32% | |
| Relaxing | 6 h 57 min | 29% | |
| Reading books, Internet | 5 h 51 min | 24% | |
| Sex | 3 h 38 min | 15% | |
| Yoga | 2 h 23 min | 10% | |
| Dancing | 2 h 15 min | 9% | |
| Walking | 1 h 59 min | 8% | |
| Football | 1 h 11 min | 5% | |
| Swimming | 1 h 08 min | 5% | |
| Press workout | 1 h 02 min | 4% | |
| Weight training | 1 h 02 min | 4% | |
| Bicycling | 0 h 57 min | 4% | |
| Jumping, aerobics | 0 h 46 min | 3% | |
| Running | 0 h 43 min | 3% | |
Calorie breakdown (calorie information)
~ 379 calories from fat (67%) ~ 73 calories from protein (13%) ~ 116 calories from carbohydrates (20%)