Vitamins in Flaxseed
The chart below shows the water-soluble and fat-soluble vitamin content of flaxseed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.31mg | 2.1% |
| Vitamin K | 4.3µg | 3.6% |
| Vitamin C | 0.6mg | 0.7% |
| Vitamin B1 | 1.64mg | 136.7% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 3.08mg | 19.3% |
| Vitamin B4 | 78.7mg | 15.7% |
| Vitamin B5 | 0.99mg | 19.8% |
| Vitamin B6 | 0.47mg | 36.2% |
| Vitamin B9 | 87µg | 21.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |