Protein in Pumpkin seed
Pumpkin seed contains 30.23 grams of protein per every 100 grams.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 21 | Beefalo meat | 30.66g | 40.9% |
| 22 | Chicken meat | 30.57g | 40.8% |
| 23 | Chicken breast | 30.54g | 40.7% |
| 24 | Pumpkin seed | 30.23g | 40.3% |
| 25 | Venison (deer meat) | 30.21g | 40.3% |
| 26 | Elk meat | 30.19g | 40.3% |
| 27 | Turkey breast | 30.13g | 40.2% |
| 28 | Turkey leg | 30.13g | 40.2% |
| ... | Protein chart | ||