Calories in Octopus
Every 100 grams of octopus
contains
164 calories
(686 kJ),
4.4 grams of carbohydrate, 29.82 grams of protein, and 2.08 grams of fat.
164 cals
per 100 g
It's about 7.1% of the recommended daily intake.
How long does it take to burn 164 calories?
For example, it requires about 13 minutes of running or 2 hours and 36 minutes of sleeping to burn 164 calories from 100 grams of octopus.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 36 min | 11% | |
| Meditation | 2 h 20 min | 10% | |
| Relaxing | 2 h 08 min | 9% | |
| Reading books, Internet | 1 h 48 min | 8% | |
| Sex | 1 h 07 min | 5% | |
| Yoga | 0 h 44 min | 3% | |
| Dancing | 0 h 41 min | 3% | |
| Walking | 0 h 37 min | 3% | |
| Football | 0 h 22 min | 2% | |
| Swimming | 0 h 21 min | 1% | |
| Press workout | 0 h 19 min | 1% | |
| Weight training | 0 h 19 min | 1% | |
| Bicycling | 0 h 18 min | 1% | |
| Jumping, aerobics | 0 h 14 min | 1% | |
| Running | 0 h 13 min | 1% | |
Calorie breakdown (calorie information)
~ 19 calories from fat (12%) ~ 119 calories from protein (76%) ~ 18 calories from carbohydrates (12%)