Calories in Abalone
Every 100 grams of abalone
contains
189 calories
(791 kJ),
11.05 grams of carbohydrate, 19.63 grams of protein, and 6.78 grams of fat.
189 cals
per 100 g
It's about 8.2% of the recommended daily intake.
How long does it take to burn 189 calories?
For example, it requires about 15 minutes of running or 3 hours and to burn 189 calories from 100 grams of abalone.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 00 min | 13% | |
| Meditation | 2 h 42 min | 11% | |
| Relaxing | 2 h 28 min | 10% | |
| Reading books, Internet | 2 h 04 min | 9% | |
| Sex | 1 h 17 min | 5% | |
| Yoga | 0 h 51 min | 4% | |
| Dancing | 0 h 48 min | 3% | |
| Walking | 0 h 42 min | 3% | |
| Football | 0 h 25 min | 2% | |
| Swimming | 0 h 24 min | 2% | |
| Press workout | 0 h 22 min | 2% | |
| Weight training | 0 h 22 min | 2% | |
| Bicycling | 0 h 20 min | 1% | |
| Jumping, aerobics | 0 h 16 min | 1% | |
| Running | 0 h 15 min | 1% | |
Calorie breakdown (calorie information)
~ 61 calories from fat (33%) ~ 79 calories from protein (43%) ~ 44 calories from carbohydrates (24%)