Vitamins in Abalone
The chart below shows the water-soluble and fat-soluble vitamin content of abalone.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B1 | 0.22mg | 18.3% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 1.9mg | 11.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 2.87mg | 57.4% |
| Vitamin B6 | 0.15mg | 11.5% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0.69µg | 28.8% |
| Fat-soluble Water-soluble |