Calories in Mussels
Every 100 grams of mussels
contain
172 calories
(720 kJ),
7.39 grams of carbohydrate, 23.8 grams of protein, and 4.48 grams of fat.
172 cals
per 100 g
It's about 7.5% of the recommended daily intake.
How long does it take to burn 172 calories?
For example, it requires about 14 minutes of running or 2 hours and 44 minutes of sleeping to burn 172 calories from 100 grams of mussels.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 44 min | 11% | |
| Meditation | 2 h 27 min | 10% | |
| Relaxing | 2 h 14 min | 9% | |
| Reading books, Internet | 1 h 53 min | 8% | |
| Sex | 1 h 10 min | 5% | |
| Yoga | 0 h 46 min | 3% | |
| Dancing | 0 h 43 min | 3% | |
| Walking | 0 h 38 min | 3% | |
| Football | 0 h 23 min | 2% | |
| Swimming | 0 h 22 min | 2% | |
| Press workout | 0 h 20 min | 1% | |
| Weight training | 0 h 20 min | 1% | |
| Bicycling | 0 h 18 min | 1% | |
| Jumping, aerobics | 0 h 15 min | 1% | |
| Running | 0 h 14 min | 1% | |
Calorie breakdown (calorie information)
~ 40 calories from fat (24%) ~ 95 calories from protein (58%) ~ 30 calories from carbohydrates (18%)