Minerals in Mussels
The chart below shows the mineral content of mussels.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 33mg | 3.3% |
| Iron | 6.72mg | 67.2% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 285mg | 40.7% |
| Potassium | 268mg | 5.7% |
| Sodium | 369mg | 28.4% |
| Zinc | 2.67mg | 24.3% |
| Copper | 0.15mg | 16.7% |
| Manganese | 6.8mg | 295.7% |
| Selenium | 89.6µg | 162.9% |
| Fluoride | 0µg | 0% |