Calories in Quinoa
Every 100 grams of quinoa
contains
120 calories
(503 kJ),
21.3 grams of carbohydrate, 4.4 grams of protein, and 1.92 grams of fat.
120 cals
per 100 g
It's about 5.2% of the recommended daily intake.
How long does it take to burn 120 calories?
For example, it requires about 10 minutes of running or 1 hour and 54 minutes of sleeping to burn 120 calories from 100 grams of quinoa.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 54 min | 8% | |
| Meditation | 1 h 43 min | 7% | |
| Relaxing | 1 h 34 min | 7% | |
| Reading books, Internet | 1 h 19 min | 5% | |
| Sex | 0 h 49 min | 3% | |
| Yoga | 0 h 32 min | 2% | |
| Dancing | 0 h 30 min | 2% | |
| Walking | 0 h 27 min | 2% | |
| Football | 0 h 16 min | 1% | |
| Swimming | 0 h 15 min | 1% | |
| Press workout | 0 h 14 min | 1% | |
| Weight training | 0 h 14 min | 1% | |
| Bicycling | 0 h 13 min | 1% | |
| Jumping, aerobics | 0 h 10 min | 1% | |
| Running | 0 h 10 min | 1% | |
Calorie breakdown (calorie information)
~ 17 calories from fat (14%) ~ 18 calories from protein (15%) ~ 85 calories from carbohydrates (71%)