Minerals in Quinoa
The chart below shows the mineral content of quinoa.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 1.49mg | 14.9% |
| Magnesium | 64mg | 16% |
| Phosphorus | 152mg | 21.7% |
| Potassium | 172mg | 3.7% |
| Sodium | 7mg | 0.5% |
| Zinc | 1.09mg | 9.9% |
| Copper | 0.19mg | 21.1% |
| Manganese | 0.63mg | 27.4% |
| Selenium | 2.8µg | 5.1% |
| Fluoride | 0µg | 0% |