Calories in Swiss cheese
Every 100 grams of Swiss cheese
contains
393 calories
(1645 kJ),
1.44 grams of carbohydrate, 26.96 grams of protein, and 30.99 grams of fat.
393 cals
per 100 g
It's about 17.1% of the recommended daily intake.
How long does it take to burn 393 calories?
For example, it requires about 31 minutes of running or 6 hours and 14 minutes of sleeping to burn 393 calories from 100 grams of Swiss cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 14 min | 26% | |
| Meditation | 5 h 36 min | 23% | |
| Relaxing | 5 h 07 min | 21% | |
| Reading books, Internet | 4 h 19 min | 18% | |
| Sex | 2 h 40 min | 11% | |
| Yoga | 1 h 45 min | 7% | |
| Dancing | 1 h 39 min | 7% | |
| Walking | 1 h 28 min | 6% | |
| Football | 0 h 53 min | 4% | |
| Swimming | 0 h 50 min | 3% | |
| Press workout | 0 h 46 min | 3% | |
| Weight training | 0 h 46 min | 3% | |
| Bicycling | 0 h 42 min | 3% | |
| Jumping, aerobics | 0 h 34 min | 2% | |
| Running | 0 h 31 min | 2% | |
Calorie breakdown (calorie information)
~ 279 calories from fat (71%) ~ 108 calories from protein (27%) ~ 6 calories from carbohydrates (2%)