Calories in Raw egg white
Every 100 grams of raw egg white
contains
52 calories
(216 kJ),
0.73 grams of carbohydrate, 10.9 grams of protein, and 0.17 grams of fat.
52 cals
per 100 g
It's about 2.3% of the recommended daily intake.
How long does it take to burn 52 calories?
For example, it requires about 4 minutes of running or 50 minutes of sleeping to burn 52 calories from 100 grams of raw egg white.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 50 min | 3% | |
| Meditation | 0 h 44 min | 3% | |
| Relaxing | 0 h 41 min | 3% | |
| Reading books, Internet | 0 h 34 min | 2% | |
| Sex | 0 h 21 min | 1% | |
| Yoga | 0 h 14 min | 1% | |
| Dancing | 0 h 13 min | 1% | |
| Walking | 0 h 12 min | 1% | |
| Football | 0 h 07 min | 0% | |
| Swimming | 0 h 07 min | 0% | |
| Press workout | 0 h 06 min | 0% | |
| Weight training | 0 h 06 min | 0% | |
| Bicycling | 0 h 06 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 04 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (4%) ~ 44 calories from protein (90%) ~ 3 calories from carbohydrates (6%)