Calories in Raw egg yolk
Every 100 grams of raw egg yolk
contains
322 calories
(1346 kJ),
3.59 grams of carbohydrate, 15.86 grams of protein, and 26.54 grams of fat.
322 cals
per 100 g
It's about 14% of the recommended daily intake.
How long does it take to burn 322 calories?
For example, it requires about 26 minutes of running or 5 hours and 7 minutes of sleeping to burn 322 calories from 100 grams of raw egg yolk.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 07 min | 21% | |
| Meditation | 4 h 35 min | 19% | |
| Relaxing | 4 h 12 min | 18% | |
| Reading books, Internet | 3 h 32 min | 15% | |
| Sex | 2 h 11 min | 9% | |
| Yoga | 1 h 26 min | 6% | |
| Dancing | 1 h 21 min | 6% | |
| Walking | 1 h 12 min | 5% | |
| Football | 0 h 43 min | 3% | |
| Swimming | 0 h 41 min | 3% | |
| Press workout | 0 h 37 min | 3% | |
| Weight training | 0 h 37 min | 3% | |
| Bicycling | 0 h 35 min | 2% | |
| Jumping, aerobics | 0 h 28 min | 2% | |
| Running | 0 h 26 min | 2% | |
Calorie breakdown (calorie information)
~ 239 calories from fat (76%) ~ 63 calories from protein (20%) ~ 14 calories from carbohydrates (4%)