Calories in Ground mace
Every 100 grams of ground mace
contains
475 calories
(1989 kJ),
50.5 grams of carbohydrate, 6.71 grams of protein, and 32.38 grams of fat.
475 cals
per 100 g
It's about 20.7% of the recommended daily intake.
How long does it take to burn 475 calories?
For example, it requires about 38 minutes of running or 7 hours and 32 minutes of sleeping to burn 475 calories from 100 grams of ground mace.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 7 h 32 min | 31% | |
| Meditation | 6 h 46 min | 28% | |
| Relaxing | 6 h 11 min | 26% | |
| Reading books, Internet | 5 h 13 min | 22% | |
| Sex | 3 h 14 min | 13% | |
| Yoga | 2 h 07 min | 9% | |
| Dancing | 2 h 00 min | 8% | |
| Walking | 1 h 46 min | 7% | |
| Football | 1 h 04 min | 4% | |
| Swimming | 1 h 01 min | 4% | |
| Press workout | 0 h 55 min | 4% | |
| Weight training | 0 h 55 min | 4% | |
| Bicycling | 0 h 51 min | 4% | |
| Jumping, aerobics | 0 h 41 min | 3% | |
| Running | 0 h 38 min | 3% | |
Calorie breakdown (calorie information)
~ 291 calories from fat (56%) ~ 27 calories from protein (5%) ~ 202 calories from carbohydrates (39%)