Minerals in Ground mace
The chart below shows the mineral content of ground mace.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 252mg | 25.2% |
| Iron | 13.9mg | 139% |
| Magnesium | 163mg | 40.8% |
| Phosphorus | 110mg | 15.7% |
| Potassium | 463mg | 9.9% |
| Sodium | 80mg | 6.2% |
| Zinc | 2.3mg | 20.9% |
| Copper | 2.47mg | 274.4% |
| Manganese | 1.5mg | 65.2% |
| Selenium | 2.7µg | 4.9% |
| Fluoride | 0µg | 0% |