Calories in Loquats
Every 100 grams of loquats
contain
47 calories
(197 kJ),
12.14 grams of carbohydrate, 0.43 grams of protein, and 0.2 grams of fat.
47 cals
per 100 g
It's about 2% of the recommended daily intake.
How long does it take to burn 47 calories?
For example, it requires about 4 minutes of running or 45 minutes of sleeping to burn 47 calories from 100 grams of loquats.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 45 min | 3% | |
| Meditation | 0 h 40 min | 3% | |
| Relaxing | 0 h 37 min | 3% | |
| Reading books, Internet | 0 h 31 min | 2% | |
| Sex | 0 h 19 min | 1% | |
| Yoga | 0 h 13 min | 1% | |
| Dancing | 0 h 12 min | 1% | |
| Walking | 0 h 10 min | 1% | |
| Football | 0 h 06 min | 0% | |
| Swimming | 0 h 06 min | 0% | |
| Press workout | 0 h 05 min | 0% | |
| Weight training | 0 h 05 min | 0% | |
| Bicycling | 0 h 05 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 04 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (4%) ~ 2 calories from protein (4%) ~ 49 calories from carbohydrates (92%)