Loquats — Nutrition Facts

About 92% of the calories in loquats come from carbohydrates (49 calories). Loquats contain 12.1 grams of carbohydrates per every 100 grams. There are 47 calories in 100 g of loquats.
Basic nutrients (nutrition summary):

0.2 grams of fat, 0.4 grams of protein, 12.1 grams of carbs, 86.7 grams of water, 0.5 grams of ash.

Loquats contain n/d of total sugars, 1.7 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Loquats — proteins, carbohydrates and fats (PCF)

Every 100 grams of loquats provide about 1% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 4% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 0.4 g 0.5%
Fat 0.2 g 0.2%
Carbohydrates 12.1 g 3.9%

Vitamins

The chart below shows the vitamin content of loquats.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 76µg 8.4%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 1mg 1.1%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.02mg 1.5%
Vitamin B3 0.18mg 1.1%
Vitamin B4 0mg 0%
Vitamin B5 0mg 0%
Vitamin B6 0.1mg 7.7%
Vitamin B9 14µg 3.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 16mg 1.6%
Iron 0.28mg 2.8%
Magnesium 13mg 3.3%
Phosphorus 27mg 3.9%
Potassium 266mg 5.7%
Sodium 1mg 0.1%
Zinc 0.05mg 0.5%
Copper 0.04mg 4.4%
Manganese 0.15mg 6.5%
Selenium 0.6µg 1.1%
Fluoride 0µg 0%