Calories in Roselle

Every 100 grams of roselle contains 49 calories (205 kJ), 11.31 grams of carbohydrate, 0.96 grams of protein, and 0.64 grams of fat.
49 cals per 100 g It's about 2.1% of the recommended daily intake.

How long does it take to burn 49 calories?

For example, it requires about 4 minutes of running or 47 minutes of sleeping to burn 49 calories from 100 grams of roselle.

Activity Daily energy per 100 g
Sleeping 0 h 47 min 3%
Meditation 0 h 42 min 3%
Relaxing 0 h 38 min 3%
Reading books, Internet 0 h 32 min 2%
Sex 0 h 20 min 1%
Yoga 0 h 13 min 1%
Dancing 0 h 12 min 1%
Walking 0 h 11 min 1%
Football 0 h 07 min 0%
Swimming 0 h 06 min 0%
Press workout 0 h 06 min 0%
Weight training 0 h 06 min 0%
Bicycling 0 h 05 min 0%
Jumping, aerobics 0 h 04 min 0%
Running 0 h 04 min 0%

Calorie breakdown (calorie information)

~ 6 calories from fat (11%) ~ 4 calories from protein (7%) ~ 45 calories from carbohydrates (82%)